Based at my welcoming home office in Kent, and offering online as well as face-to-face sessions, I help people to live easier and happier lives. Their issues range from stress related to a specific one-off work situation, to longer term difficulties arising from with anxiety or health problems. However, the one thing they have in common is that they have all benefited from working with me and been able to face life feeling lighter and calmer. (Please visit the Testimonials page to read some of their reviews and comments,)

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My approach to therapy is relaxed and highly personalised. I have been trained to recommend a particular therapy or programme based purely on the specific needs and goals of each client, and to help them understand what their needs and goals are if they are not sure, which is often the case and is nothing to be worried about.

 

The therapies I use are easily adapted to help alleviate the anxiety and physical symptoms attached to almost any of the issues and difficulties life can throw at us, such as:

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• phobias and fears

• unwanted habits, such as comfort eating & nail-biting

• weight issues, including difficulties with diet and exercise 

• work-related stress

• anxiety surrounding exams, tests or interviews

• decision-making difficulties and procrastination

• social anxiety

• low self esteem

• family relationships

• concerns about ageing 

• physical aches and pains

• dealing with the symptoms and anxieties arising from chronic health issues (including auto-immune conditions)

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Many of us struggle with anxiety or fears at some point in our lives, or experience physical pain and health issues. Most of us try to manage and battle on alone, which usually only adds to the pressure and anxiety.

 

But there is another, much easier way.

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I would love to help guide you through whatever you are struggling with or worried about at the moment. So why not contact me to find out how we can work together? 

 

I offer face-to-face sessions in my home office in Chelsfield, near Bromley in Kent (see the Contact page for details), online sessions via Zoom and phone sessions.

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The first step towards an easier mind and a happier life is just a phone call or text message or email.