~ Guiding you towards to a calmer mind and an easier life ~
Emotional Freedom Technique
EFT, often referred to as EFT Tapping or simply 'Tapping', is a simple and yet highly effective therapeutic approach which involves a combination of traditional talk therapy with the stimulation of the body's energy meridians that lie at the heart of traditional Eastern healing practices such as acupuncture and acupressure.
EFT, which was developed by Gary Craig in the 1990's, has been proven in numerous clinical tests to reduce the level of the stress hormone cortisol, which is produced whenever we are stressed, anxious or afraid, and to promote the body's natural healing processes.
Using EFT, it is possible to not only reduce anxiety and physical pain in a relatively short space of time but also to unearth and address any underlying events or memories that could lie at the heart of the matter.
EFT can be used to treat a broad range of issues including:
general and specific anxiety (e.g. social anxiety, health-concerns, exam stress)
fears and phobias
dealing with trauma
over-eating and comfort eating
habits and addictions
self image and body image
physical aches and pains
a range of symptoms related to health-related and medical issues
EFT is truly amazing and can sometimes resolve an emotional or physical issue in just one or two session. It can also be used as part of a longer term therapeutic programme for more complex conditions and problems.
So whatever you are experiencing, EFT could be the perfect therapy. Contact me to find out more.
Integrated Energy Techniques
This flexible approach to helping clients involves a highly personalised and adaptable combination of popular and proven modalities, based on the practitioner's assessment as to what will best suit the client and their precise needs during each session.
With a focus on EFT and NLP (neurolinguistic programming), but also incorporating some gentle hypnotherapy to aid relaxation, IET facilitates a tailor-made approach. The client is treated as an individual with their own unique issues and concerns.
Like EFT Tapping, IET can be used to help address specific emotional and physical issues such as phobias and exam stress, or more general areas such as stress-reduction. However, it is particularly effective when the issue is more complex, involving numerous aspects that may reach back over many years. We are often unaware of the past events that have shaped our lives, our beliefs and our emotional responses. IET is a very effective means of uncovering and addressing those root causes.
If you would like to find out more about this flexible and personalised approach, and whether it could be perfect for your specific needs and goals, simply text, call or email me.
Reiki is a traditional Eastern energy therapy that can be used to help ease the symptoms of a whole host of health issues, or simply to relax and gain a grounded sense of balance in our busy lives.
During a Reiki session, the practitioner places their hands in certain positions on or near the client's body in order for universal life force energy (also known as 'Chi' or 'Qi') to be channelled through the practitioner to wherever it is needed in the physical body and energy system. The release of blockages in the meridians can help reduce pain as well as easing anxiety and feelings of discomfort.
In my Reiki practice, I focus on grounding, relaxation and balancing the energy running through the energy meridians and Chakras.
The Chakras are the body's energy centres and I focus on the 7 major Chakras located through the centre of the body. Each one is associated with a specific aspect of a person's emotional health and wellbeing, and achieving balance across all 7 can have very have a very beneficial impact.
For example, a blocked or compromised throat Chakra often indicates not only a possible physical ailment in that part of the body but also a problem related to communication. This could be a difficulty expressing your views or the feeling that your voice is not being heard or is being misunderstood.
Reiki sessions can take place in person in my home office, or remotely (strange though this may seem to those unfamiliar with Reiki!).
Please contact me if you would like to find out more about this wonderfully calming therapy, or you would like to book a session.
Cloudless Skies Therapies
Guiding you towards a clearer mind and an easier life
Please note that the therapies offered by Cloudless Skies are not a substitute for professional medical advice and treatments.
You should always seek a medical opinion for health concerns, whether physical or emotional.
EFT and the other therapies offered here simply provide a means to manage and reduce anxiety and certain physical symptoms. Therefore, they complement more traditional medical interventions.